Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：宁夏回族自治区)

• ·The police department launched a program to build trust with the community
• ·A farm began selling honey from its own beehives to local stores and farmers markets
• ·A library hosted a genealogy workshop to help residents trace their family history
• ·Basketball team defeats rival to win conference championship
• ·Newsletter includes tips for preparing homes for upcoming winter weather
• ·A multinational company said it will relocate its headquarters to a smaller city to cut costs and support local economies
• ·A severe hurricane made landfall on the southeastern coast bringing strong winds and heavy rain to the area
• ·Study reveals that early childhood education has long term benefits
• ·A new smartphone app helps users track their carbon footprint
• ·The city introduced a parking app that lets users pay for parking with their phone
• ·A city council discussed plans to build a new skate park in a public park
• ·A study revealed that excessive use of social media can increase anxiety in young adults
• ·A scientist published a research paper about a new treatment for Alzheimer’s disease
• ·Engineers designed a new dam to prevent flooding in a river basin
• ·Dance school puts on holiday performance with live music
• ·The government approved funding for a new high-speed internet network in rural areas